Weigh In record (no journal entry) for 28 September 2011
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189.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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1590 kcal
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Fat: 45.34g | Prot: 109.12g | Carb: 154.49g.
Breakfast: 2% Fat Milk, Honey Nut Cheerios. Lunch: Cheeseburger. Dinner: Lowfat Plain Yogurt, Thai Peanut Sauce, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Added in Cooking), Ahi Tuna, Red Table Wine . more...
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2291 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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