Jef sea's Journal, 24 October 2011

190.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 55.80g | Prot: 83.46g | Carb: 169.92g.   Breakfast: Peanut Butter and Jelly Sandwich. Lunch: Mr. Goodbar made with Chocolate and Peanuts (Giant Bar), Chili with Beans (Canned). Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Red Table Wine. more...

2099 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...