Jef sea's Journal, 23 October 2011

189.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1807 kcal

Fat: 90.67g | Prot: 62.91g | Carb: 162.68g.   Breakfast: Peanut Butter and Jelly Sandwich. Dinner: Spicy Hot V8 100% Vegetable Juice, Beer, Salami, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Caesar Salad with Romaine. more...

2417 kcal

Activities & Exercise: Running - 6/mph - 21 minutes, Horseback Riding - 10 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...