Weigh In record (no journal entry) for 12 June 2011
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185.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2011:
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712 kcal
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Fat: 35.52g | Prot: 52.80g | Carb: 41.00g.
Lunch: Beef Steak (Lean Only Eaten). more...
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steady weight
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Jef sea's weight history
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