Jef sea's Journal, 18 May 2011

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Weigh In record (no journal entry) for 18 May 2011

185.0 lb Lost so far: 10.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 May 2011:

1612 kcal

Fat: 53.17g | Prot: 71.06g | Carb: 166.10g. Breakfast: Italian Sausage, Egg. Lunch: Smoked Turkey Pesto Grilled Flatbread Panini. Dinner: Baked Doritos Nacho Cheese, White Table Wine, Ranch Salad Dressing (Reduced Fat), Broccoli. more...

2044 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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Jef sea's Journal, 18 May 2011

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