Jef sea's Journal, 26 April 2011

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Weigh In record (no journal entry) for 26 April 2011

185.0 lb Lost so far: 10.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 April 2011:

2242 kcal

Fat: 87.55g | Prot: 83.28g | Carb: 213.58g. Breakfast: Fresh Pork Sausage, Colby Jack Cheese, Egg, Bagel. Lunch: Pizza with Meat. Dinner: Margarita. more...

2044 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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Jef sea's Journal, 26 April 2011

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