Jef sea's Journal, 29 September 2011

187.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1933 kcal

Fat: 58.17g | Prot: 87.64g | Carb: 208.15g.   Breakfast: Tamale with Chicken, Vanilla Yogurt (Lowfat) . Lunch: Grilled Chicken Pasta Salad with Mango. Dinner: Fish Sandwich with Cheese and Spread on Bun, Curry Simmer Sauce, Fried Tofu, Mixed Vegetables (Drained Solids, Canned), Red Table Wine. more...

2253 kcal

Activities & Exercise: Running - 6/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...