Jef sea's Journal, 27 September 2011

Jef sea's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 September 2011

190.0 lb Lost so far: 5.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 September 2011:

1740 kcal

Fat: 83.50g | Prot: 36.25g | Carb: 148.21g. Breakfast: Middle Eastern Pasta Salad. Lunch: Spicy Hot V8 100% Vegetable Juice. Dinner: Red Table Wine, Fully Cooked Falafel. more...

2276 kcal

Activities & Exercise: Running - 6/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

gaining 0.7 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Jef sea's weight history

view complete history

Jef sea's Journal, 27 September 2011

Submit a Comment

Other Related Links

Members

Jef sea's weight history