Jef sea's Journal, 25 April 2011

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Weigh In record (no journal entry) for 25 April 2011

185.0 lb Lost so far: 10.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 April 2011:

1673 kcal

Fat: 57.11g | Prot: 64.78g | Carb: 143.35g. Breakfast: Egg, Cheese and Ham on English Muffin. Dinner: Chocolate Chip Cookie, Pineapple, Milk Chocolate Candies, Red Table Wine, Sliced Ham (Extra Lean). more...

2044 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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Jef sea's Journal, 25 April 2011

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