Jef sea's Journal, 05 April 2011

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Weigh In record (no journal entry) for 05 April 2011

184.0 lb Lost so far: 11.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 April 2011:

1859 kcal

Fat: 70.64g | Prot: 80.14g | Carb: 197.19g. Breakfast: Fruit and Cheese Plate. Lunch: Shrimp Pad Thai. Dinner: Port Wine, Fresh Pork Sausage, Pesto Pasta Salad. more...

2179 kcal

Activities & Exercise: Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 14.0 lb a week

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Jef sea's Journal, 05 April 2011

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