Jef sea's Journal, 29 April 2011

185.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1974 kcal

Fat: 63.67g | Prot: 62.51g | Carb: 196.25g.   Breakfast: Breakfast Burrito, Peanut Butter and Jelly Sandwich. Lunch: Pizza with Meat, Old Fashioned Donut - Chocolate Iced. Dinner: White Table Wine, Nonfat Frozen Yogurt, Sour Dough Bread, Salmon Burger. more...

2485 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...