Jef sea's Journal, 24 April 2011

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Weigh In record (no journal entry) for 24 April 2011

184.0 lb Lost so far: 11.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 April 2011:

1538 kcal

Fat: 55.03g | Prot: 75.37g | Carb: 182.67g. Breakfast: Multigrain Bread. Lunch: Orange Juice, Whole Milk, Boiled Egg, Sour Dough Bread. more...

2033 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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Jef sea's Journal, 24 April 2011

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