Jef sea's Journal, 28 May 2011

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Weigh In record (no journal entry) for 28 May 2011

189.0 lb Lost so far: 6.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 May 2011:

1935 kcal

Fat: 94.97g | Prot: 57.75g | Carb: 158.62g. Breakfast: Danish Pastry, Combo Pizza. Lunch: Spaghetti. Dinner: Potato Chips, Beef Frankfurter or Hot Dog, Red Table Wine. more...

2088 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 21.0 lb a week

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Jef sea's Journal, 28 May 2011

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