Jef sea's Journal, 22 April 2011

184.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1915 kcal

Fat: 59.23g | Prot: 68.79g | Carb: 218.54g.   Breakfast: Panera Kids Peanut Butter & Jelly Sandwich. Lunch: Swiss Bittersweet Chocolate with Honey Almond Nougat, Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin). Dinner: Beer, Burrito with Beans, Crackers, Eggplant Hummus. more...

2471 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...