Jef sea's Journal, 23 May 2011

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Weigh In record (no journal entry) for 23 May 2011

185.0 lb Lost so far: 10.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 May 2011:

2118 kcal

Fat: 56.32g | Prot: 108.17g | Carb: 203.53g. Breakfast: Fruit and Cheese Plate. Lunch: Goldfish Original Crackers, Nonfat Plain Yogurt, Clif Bar - Crunchy Peanut Butter. Dinner: Lemon Sorbet, Truffles, Beer, Red Table Wine , Seafood Soup with Vegetables. more...

2044 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Jef sea's Journal, 23 May 2011

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