Jef sea's Journal, 24 March 2011

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Weigh In record (no journal entry) for 24 March 2011

182.0 lb Lost so far: 13.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 March 2011:

1881 kcal

Fat: 97.16g | Prot: 93.99g | Carb: 159.76g. Breakfast: Peanut Butter, Blueberry Waffles, Fresh Pork Sausage. Lunch: American Cheese, Thai Crunch Salad. Dinner: Hummus, White Pizza. more...

2336 kcal

Activities & Exercise: Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Jef sea's Journal, 24 March 2011

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