Jef sea's Journal, 06 May 2011

183.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2157 kcal

Fat: 70.30g | Prot: 83.84g | Carb: 241.04g.   Breakfast: Light or Lite Cream Cheese, Bagel, Fruit Yogurt (Lowfat, 11g Protein Per 8oz). Lunch: Fruit Yogurt (Nonfat), Jambalaya with Meat and Rice. Dinner: Beer, Senior Fish & Chips. more...

2359 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 19 minutes, Running - 6/mph - 11 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...