Jef sea's Journal, 27 March 2011

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Weigh In record (no journal entry) for 27 March 2011

182.0 lb Lost so far: 13.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 March 2011:

1759 kcal

Fat: 60.97g | Prot: 70.01g | Carb: 208.94g. Breakfast: English Muffin, Maple Flavored Sausage Patties, Fat Free French Vanilla Yogurt. Lunch: Greek Style Yogurt - Honey. Dinner: Potato French Fries, Chocolate Muffin, Cheeseburger with Tomato and/or Catsup on Bun, Port Wine. more...

2011 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Jef sea's Journal, 27 March 2011

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