Jef sea's Journal, 16 February 2011

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Weigh In record (no journal entry) for 16 February 2011

182.0 lb Lost so far: 13.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 February 2011:

2062 kcal

Fat: 80.43g | Prot: 70.60g | Carb: 245.31g. Breakfast: Power Protein Plate. Lunch: Pepsi (12 oz), Burrito with Beef, Beans and Cheese. Dinner: Assorted Chocolate Box, Corona Extra, Taco Salad, Sponge Cake. more...

2011 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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Jef sea's Journal, 16 February 2011

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