Jef sea's Journal, 06 April 2011

182.0 lb Lost so far: 13.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1908 kcal

Fat: 51.64g | Prot: 63.18g | Carb: 217.64g.   Breakfast: Veggie Breakfast Sausage Patties, Hashbrown Patties. Lunch: Goldfish Original Crackers, Beef & Bean Burritos, Nonfat Vanilla Yogurt. Dinner: 0% Fat Greek Yogurt - Blueberry, Fresh Pork Sausage , Brie Light, Port Wine. more...

2388 kcal

Activities & Exercise: Running - 6/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...