Jef sea's Journal, 06 March 2011

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Weigh In record (no journal entry) for 06 March 2011

184.0 lb Lost so far: 11.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 March 2011:

2288 kcal

Fat: 100.00g | Prot: 98.00g | Carb: 241.00g. Breakfast: Power Protein Plate. Lunch: Sizzling Steak Fajitas with Tortillas, Guacamole, Sour Cream, Beans and Pico de Gallo. Dinner: Pepperoni Pizza Slice. more...

2055 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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Jef sea's Journal, 06 March 2011

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