Weigh In record (no journal entry) for 26 March 2011
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183.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2011:
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1968 kcal
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Fat: 44.55g | Prot: 77.49g | Carb: 260.12g.
Breakfast: Pears, Peanut Butter, Sour Dough Bread. Lunch: Nonfat Vanilla Yogurt, Reduced Fat Shrimp & Surimi Louie Salad, Soy Corn Dogs. Dinner: Port Wine, Spaghetti, Chicken and Beef Sausage (Smoked), Sour Dough Roll, Port Wine. more...
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2336 kcal
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Activities & Exercise:
Running - 6/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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