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Jef sea
Journal
10 Apr 11
Jef sea's Journal, 10 April 2011
Jef sea's Profile
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Weigh In record (no journal entry) for 10 April 2011
183.0 lb
Lost so far:
12.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2011:
2125 kcal
Fat: 59.98g | Prot: 94.06g | Carb: 264.63g.
Breakfast:
Power Protein Plate.
Lunch:
Turkey Breast Mini Sub.
Dinner:
Spaghetti with Tomato Sauce and Meatballs, Port Wine.
more...
2240 kcal
Activities & Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Jef sea's weight history
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