Jef sea's Journal, 28 February 2011

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Weigh In record (no journal entry) for 28 February 2011

184.0 lb Lost so far: 11.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 February 2011:

1611 kcal

Fat: 82.62g | Prot: 64.45g | Carb: 150.86g. Breakfast: Power Protein Plate. Lunch: Cheeseburger. Dinner: Hummus , Crackers , Meat Loaf. more...

2033 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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Jef sea's Journal, 28 February 2011

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