Jef sea's Journal, 08 April 2011

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Weigh In record (no journal entry) for 08 April 2011

182.0 lb Lost so far: 13.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 April 2011:

2034 kcal

Fat: 106.75g | Prot: 134.26g | Carb: 128.69g. Breakfast: Power Protein Plate. Lunch: Burrito with Beef and Cheese. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). more...

2011 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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Jef sea's Journal, 08 April 2011

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