Jef sea's Journal, 09 March 2011

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Weigh In record (no journal entry) for 09 March 2011

183.0 lb Lost so far: 12.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 March 2011:

2074 kcal

Fat: 71.96g | Prot: 87.97g | Carb: 205.68g. Breakfast: Toasted Raisin Bread. Lunch: Meat Filled Ravioli. Dinner: Red Table Wine , 16" Hand Tossed Pepperoni Feast Pizza. more...

2022 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Jef sea's Journal, 09 March 2011

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