Jef sea's Journal, 04 April 2011

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Weigh In record (no journal entry) for 04 April 2011

182.0 lb Lost so far: 13.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 April 2011:

2113 kcal

Fat: 88.96g | Prot: 69.85g | Carb: 219.57g. Breakfast: Power Protein Plate. Lunch: Tortilla Corn Chips, Sirloin Steak & Egg Burrito with Fire Roasted Tomato Salsa. Dinner: Table Wine , Citrus Flavor Fruit Sorbet, Chicken Noodle Soup, Rye Bread. more...

2155 kcal

Activities & Exercise: Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Jef sea's Journal, 04 April 2011

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