Jef sea's Journal, 02 March 2011

Jef sea's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 March 2011

183.0 lb Lost so far: 12.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 March 2011:

2084 kcal

Fat: 71.36g | Prot: 121.69g | Carb: 177.22g. Breakfast: Power Protein Plate. Lunch: McSkillet Burrito with Steak. Dinner: Red Table Wine, Baked or Broiled Salmon, White Rice. more...

2022 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in* to submit a comment*

Jef sea's weight history

view complete history

Jef sea's Journal, 02 March 2011

Submit a Comment

Other Related Links

Members

Jef sea's weight history