Jef sea's Journal, 18 February 2011

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Weigh In record (no journal entry) for 18 February 2011

183.0 lb Lost so far: 12.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 February 2011:

1807 kcal

Fat: 69.90g | Prot: 104.01g | Carb: 172.39g. Breakfast: Maple Syrup, Blueberry Waffles. Lunch: Meat Loaf Made with Chicken or Turkey, Chocolate Coated or Frosted Doughnuts, Pears. Dinner: Corona Extra, Meat Loaf Made with Chicken or Turkey. more...

2205 kcal

Activities & Exercise: Running - 6/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

steady weight

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Jef sea's Journal, 18 February 2011

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