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Jef sea
Journal
06 Feb 11
Jef sea's Journal, 06 February 2011
Jef sea's Profile
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Weigh In record (no journal entry) for 06 February 2011
183.0 lb
Lost so far:
12.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2011:
2143 kcal
Fat: 83.05g | Prot: 129.19g | Carb: 140.23g.
Breakfast:
Pure Protein Bar.
Lunch:
Breakfast Burrito.
Dinner:
Beef and Pork Meatballs, Corona Extra.
more...
2022 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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