Jef sea's Journal, 04 February 2011

186.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 48.74g | Prot: 72.73g | Carb: 130.99g.   Breakfast: Peach, Toasted Whole Wheat Bread, American Cheese. Lunch: Peanut Butter, Whole Wheat Bread, American Cheese. Dinner: Table Wine, Sweet Basil Pesto Smoked Chicken and Turkey Sausage, Pesto Sauce, Spaghetti. more...

2268 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...