Jef sea's Journal, 23 January 2011

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Weigh In record (no journal entry) for 23 January 2011

185.0 lb Lost so far: 10.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2011:

1609 kcal

Fat: 80.33g | Prot: 68.63g | Carb: 147.96g. Breakfast: Power Protein Plate. Lunch: Chicken Drumstick, Potato Chips. Dinner: Tater Tots. more...

2044 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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Jef sea's Journal, 23 January 2011

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