Jef sea's Journal, 05 February 2011

186.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 50.51g | Prot: 135.44g | Carb: 117.30g.   Breakfast: Peanut Butter, Sour Dough Bread, Lowfat Fruit Variety Yogurt, Veggie Breakfast Sausage Patties. Lunch: Apples, Sweet Basil Pesto Smoked Chicken and Turkey Sausage. Dinner: Chili with Beans (Canned), Beef Outside Round (Steak, Trimmed to 0" Fat). more...

2334 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...