Weigh In record (no journal entry) for 24 August 2010
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294.5 lb
Lost so far: 48.8 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2010:
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1208 kcal
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Fat: 83.80g | Prot: 90.24g | Carb: 26.23g.
Breakfast: Fish Oil, Milk, Omelet, Bacon, Splenda, Lipton Black Tea Bags. Lunch: Cauliflower, diet coke, fried onions, red pepper, romaine , cucumbers, salad dressing , olive oil. Dinner: Maple Ham, Mozzarella. Snacks/Other: Dentine Gum. more...
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losing 21.0 lb a week
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