Weigh In record (no journal entry) for 25 August 2010
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295.5 lb
Lost so far: 47.8 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2010:
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546 kcal
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Fat: 30.94g | Prot: 40.92g | Carb: 23.71g.
Breakfast: Bacon, Mushrooms, Butter, Low Carb bread, Ketchup, Lipton Black Tea Bags , Cheddar Cheese, splenda, water, fish oil pills, Egg Beaters. more...
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gaining 7.0 lb a week
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