amandagano's Journal, 11 February 2013

143.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed 100%.

---

1077 kcal

Fat: 41.23g | Prot: 140.55g | Carb: 36.90g.   Breakfast: Lower Sodium Turkey Bacon, Egg Beaters - Original. Lunch: Boneless Skinless Chicken Breast, Cucumber (Peeled). Dinner: Boneless Skinless Chicken Breast, Cucumber (Peeled), teriyaki sauce. Snacks/Other: C4 Extreme, cellucor core performance, Pure Almond Milk - Unsweetened Original, Almond Meal Cinnamon Swirl Protein Bread, Skinless Chicken Breast, cocoa almonds. more...

2352 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...