amandagano's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
146.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

Diet Calendar Entries for 01 April 2013:
1416 kcal Fat: 32.24g | Prot: 152.65g | Carb: 150.29g.   Breakfast: Oatmeal, All Whites 100% Liquid Egg Whites, Bananas, Spectrum Organic Virgin Coconut Oil, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Jennie-O Extra Lean Oven Roasted Turkey Breast, Cucumber (Peeled), Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Pilgrim's Pride Boneless Skinless Chicken Breast, Cucumber (Peeled). Snacks/Other: Strawberries, Fage Total 0% Greek Yogurt, Silk Pure Almond Milk - Unsweetened Vanilla, cellucor cellucor core performance, Cellucor C4 Extreme, Quest Chocolate Peanut Butter Protein Bar, Gala Apples. more...
2482 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Basketball - 40 minutes, Running - 8/mph - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet amandagano's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for amandagano's own diet



amandagano's weight history


amandagano's Recent Activity

amandagano's Own Activity

No recent activity.

amandagano's Buddies

No recent activity.

Other Member Diet Recent Activity

Vacamorada recorded a Weigh In at 229.3 lb.
GiGiGalore 15 joined challenge 1 Gal. WaTeR.
MariaJMG updated their Food Diary.
franar recorded a Journal Entry and a Weigh In at 207.2 lb.
vivjane recorded a Journal Entry and a Weigh In at 175.0 lb.
maxxxoo recorded a Weigh In at 197.8 lb.
eryshafhd recorded a Journal Entry.
88elizabethcady88 updated their Food Diary.