amandagano's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
146.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed N/A.

Diet Calendar Entries for 01 April 2013:
1416 kcal Fat: 32.24g | Prot: 152.65g | Carb: 150.29g.   Breakfast: Oatmeal, All Whites 100% Liquid Egg Whites, Bananas, Spectrum Organic Virgin Coconut Oil, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Jennie-O Extra Lean Oven Roasted Turkey Breast, Cucumber (Peeled), Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Pilgrim's Pride Boneless Skinless Chicken Breast, Cucumber (Peeled). Snacks/Other: Strawberries, Fage Total 0% Greek Yogurt, Silk Pure Almond Milk - Unsweetened Vanilla, cellucor cellucor core performance, Cellucor C4 Extreme, Quest Chocolate Peanut Butter Protein Bar, Gala Apples. more...
2482 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Basketball - 40 minutes, Running - 8/mph - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet amandagano's own diet  

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