Joined March 2011
Weight History

Start Weight
146.0 lb
Lost so far: 3.0 lb

Current Weight
143.0 lb
Performance: losing 0.2 lb a week

Goal Weight
135.0 lb
Still to go: 8.0 lb

amandagano's Weight History

amandagano's Cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 12kcal | fat: 0.67g | carbs: 1.26g | prot: 0.27g
Sichuan Sauce
A sauce that can be used with chicken, shrimp and tofu.
cals: 291kcal | fat: 20.38g | carbs: 2.49g | prot: 23.67g
Fried Cheese Sticks
Mozzarella fried cheese sticks with pork skins.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
view complete cookbook

Other Related Links


amandagano's journal

01 September 2012

Getting back on low carb starting tomorrow
on diet amandagano's own diet  

02 July 2012

after a weekend of eating like crap!
on diet amandagano's own diet  

amandagano's Recent Food & Exercise

amandagano's Recent Activity

amandagano's Own Activity

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Other Member Diet Recent Activity

daveserra commented on their Journal Entry.
evon185 recorded a Weight Entry at 196.8 lb.
Kathytnt recorded a Journal Entry and a Weight Entry at 177.6 lb.
khershberger recorded a Weight Entry at 135.5 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
adamevegod1 commented on their Journal Entry.
Tjhemm recorded a Weight Entry at 243.4 lb.
Angel Negra supported Bshiffer's Weight Entry.