amandagano

Start Weight:(01 Apr 13) 146.0 lb
Current Weight:(29 Apr 16) 143.0 lb
Goal Weight:135.0 lb
following: amandagano's own diet
performance: losing 0.2 lb a week

FatSecret member since: 01 Mar 11

amandagano's Weight History


amandagano's Cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 12kcal | fat: 0.67g | carbs: 1.26g | prot: 0.27g
Sichuan Sauce
A sauce that can be used with chicken, shrimp and tofu.
cals: 291kcal | fat: 20.38g | carbs: 2.49g | prot: 23.67g
Fried Cheese Sticks
Mozzarella fried cheese sticks with pork skins.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
view complete cookbook

Other Related Links

Members


amandagano's journal

01 September 2012

Getting back on low carb starting tomorrow
on diet amandagano's own diet  gaining 0.2 lb a week

02 July 2012

after a weekend of eating like crap!
on diet amandagano's own diet  

amandagano's Recent Food & Exercise

amandagano's Recent Activity

amandagano's Own Activity

amandagano recorded a Weigh In at 143.0 lb.

amandagano's Buddies

No recent activity.

Other Member Diet Recent Activity

smartygirlCA commented on PicklesPickles's Journal Entry.
warrenwinter commented on carmen1098's Journal Entry.
DeBro1 supported their Weigh In.
Penina Petersen recorded a Journal Entry and a Weigh In at 147.7 lb.
FiveTwoCowboy supported PicklesPickles's Journal Entry.
TEGROC recorded a Weigh In at 176.0 lb.
carmen1098 commented on jimmiepop's Journal Entry.
debrafrederick supported AprylleDawn's Journal Entry.