amandagano

Start Weight:(01 Apr 13) 146.0 lb
Current Weight:(18 Aug 13) 140.0 lb
Goal Weight:127.0 lb
following: amandagano's own diet
performance: losing 0.3 lb a week

FatSecret member since: 01 Mar 11

amandagano's Weight History


amandagano's Cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 12kcal | fat: 0.67g | carbs: 1.26g | prot: 0.27g
Sichuan Sauce
A sauce that can be used with chicken, shrimp and tofu.
cals: 291kcal | fat: 20.38g | carbs: 2.49g | prot: 23.67g
Fried Cheese Sticks
Mozzarella fried cheese sticks with pork skins.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
view complete cookbook

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amandagano's journal

01 September 2012

Getting back on low carb starting tomorrow
on diet amandagano's own diet  gaining 0.2 lb a week

02 July 2012

after a weekend of eating like crap!
on diet amandagano's own diet  

amandagano's Recent Food & Exercise

amandagano's Recent Activity

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Other Member Diet Recent Activity

njashka8 supported The Love of Fit's Journal Entry.
Boxermomma64 replied to streetganji's group post - One month down and only lost 20 lbs.
idiay commented on their Journal Entry.
Janetneu commented on their Journal Entry.
jlh1949 supported krofnica's Journal Entry.
Razorthrash updated their Exercise Diary.
Jiujitsu42 recorded a Weigh In at 216.2 lb.
cab2014 updated their Food Diary.