| June 2016 |
| Fri 17th: |
1190 *
|
60%
|
fat: 49.00g |
| |
protein: 102.00g |
| |
carbs: 84.00g |
|
-
|
-
|
| May 2016 |
| Thu 12th: |
1563 *
|
78%
|
fat: 62.14g |
| |
protein: 139.56g |
| |
carbs: 130.87g |
|
-
|
-
|
| April 2016 |
| Fri 29th: |
1400 *
|
70%
|
fat: 52.50g |
| |
protein: 133.00g |
| |
carbs: 97.00g |
|
-
|
-
|
| Mon 4th: |
-
|
-
|
|
1961*
|
-
|
| March 2016 |
| Tue 1st: |
418 *
|
21%
|
fat: 10.64g |
| |
protein: 41.56g |
| |
carbs: 46.87g |
|
-
|
-
|
| February 2016 |
| Sat 27th: |
802 *
|
40%
|
fat: 59.00g |
| |
protein: 40.20g |
| |
carbs: 80.70g |
|
-
|
-
|
| Fri 12th: |
1764 *
|
88%
|
fat: 94.00g |
| |
protein: 125.45g |
| |
carbs: 160.95g |
|
1961*
|
 197
|
| January 2016 |
| Fri 15th: |
44 *
|
2%
|
fat: 2.00g |
| |
protein: 2.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Tue 12th: |
1561 *
|
78%
|
fat: 60.88g |
| |
protein: 129.35g |
| |
carbs: 130.57g |
|
-
|
-
|
| October 2015 |
| Tue 20th: |
1440 *
|
72%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 390.00g |
|
-
|
-
|
| Mon 19th: |
534 *
|
27%
|
fat: 23.76g |
| |
protein: 20.93g |
| |
carbs: 59.13g |
|
-
|
-
|
| September 2015 |
| Fri 11th: |
921 *
|
46%
|
fat: 20.03g |
| |
protein: 104.92g |
| |
carbs: 80.37g |
|
-
|
-
|
| Thu 10th: |
310 *
|
16%
|
fat: 12.50g |
| |
protein: 20.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| August 2015 |
| Thu 20th: |
1719 *
|
86%
|
fat: 80.31g |
| |
protein: 214.05g |
| |
carbs: 29.91g |
|
-
|
-
|
| May 2015 |
| Sat 9th: |
1558 *
|
78%
|
fat: 32.02g |
| |
protein: 185.70g |
| |
carbs: 130.50g |
|
2403*
|
845
|
| Fri 8th: |
-
|
-
|
|
2103*
|
-
|
| January 2015 |
| Sun 25th: |
1530 *
|
76%
|
fat: 34.14g |
| |
protein: 183.80g |
| |
carbs: 146.11g |
|
-
|
-
|
| November 2013 |
| Thu 7th: |
1304 *
|
65%
|
fat: 30.28g |
| |
protein: 115.92g |
| |
carbs: 152.37g |
|
-
|
-
|
| October 2013 |
| Wed 30th: |
1344 *
|
67%
|
fat: 38.05g |
| |
protein: 172.83g |
| |
carbs: 87.94g |
|
-
|
-
|
| Tue 29th: |
1641 *
|
82%
|
fat: 36.74g |
| |
protein: 168.49g |
| |
carbs: 170.63g |
|
-
|
-
|
| Tue 15th: |
275 *
|
14%
|
fat: 8.89g |
| |
protein: 35.11g |
| |
carbs: 12.25g |
|
-
|
-
|
