Weigh In record (no journal entry) for 11 February 2013
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285.0 lb
Lost so far: 10.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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1592 kcal
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Fat: 46.56g | Prot: 85.08g | Carb: 220.02g.
Breakfast: roll, orange, radish, kale, carrot, beets, string beams, string beams, beets, carrot, kale, radish, orange. Lunch: ham, rice. more...
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gaining 2.8 lb a week
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Rich Kirkham's weight history
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