Rich Kirkham's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Tue 12th: 2485 * 80%
fat: 117.73g
|
protein: 172.73g
|
carbs: 198.86g
4642*  2157
Mon 11th: 1592 51%
fat: 46.56g
|
protein: 85.08g
|
carbs: 220.02g
- -
Thu 7th: 1628 * 53%
fat: 24.60g
|
protein: 92.36g
|
carbs: 266.31g
4666*  3038
Wed 6th: 2718 * 88%
fat: 84.23g
|
protein: 97.71g
|
carbs: 393.03g
- -
Tue 5th: 2695 * 67%
fat: 86.77g
|
protein: 108.40g
|
carbs: 392.51g
- -
Mon 4th: 1746 * 44%
fat: 67.20g
|
protein: 163.54g
|
carbs: 132.02g
- -
Sat 2nd: 7198 * 180%
fat: 342.98g
|
protein: 247.20g
|
carbs: 836.17g
- -
January 2013
Tue 29th: 79 * 2%
fat: 1.22g
|
protein: 2.44g
|
carbs: 14.23g
- -

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