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Rich Kirkham
Rich Kirkham
Joined January 2013
Posts
3
Following
0
Followers
0
Weight History
Start Weight
295.0 lb
Lost so far:
10.0 lb
Current Weight
285.0 lb
Performance:
gaining 2.8 lb a week
Goal Weight
250.0 lb
Still to go:
35.0 lb
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Rich Kirkham's Weight History
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Rich Kirkham's Recent Food & Exercise
1/2 cup whole kernels almonds
3
slices
cheese
16
oz, with bone cooked
ham
Bicycling (very fast) - 17.5/mph
Weight Training (moderate)
Bicycling (fast) - 15/mph
view diet calendar
