Rich Kirkham

Start Weight:(29 Jan 13) 295.0 lb
Current Weight:(11 Feb 13) 285.0 lb
Goal Weight:250.0 lb
following: Rich Kirkham's own diet
performance: gaining 2.8 lb a week

FatSecret member since: 29 Jan 13

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BigRed6 replied to their post - KCal ... Total Cal ... and workout Cal.
FullaBella commented on wholefoodnut's Journal Entry.
wholefoodnut replied to Guywith2names's post - How many calories should I be eating? What kind of diet? Macros?.
gingin40 supported brenda joyce spencer's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
CallMeBruce recorded a Weigh In at 163.8 lb.
Jpnarins recorded a Weigh In at 260.4 lb.
PinkRose88 replied to their challenge post - Hoopers!......New Thread ♥.