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Rich Kirkham

Start Weight:(29 Jan 13) 295.0 lb
Current Weight:(11 Feb 13) 285.0 lb
Goal Weight:250.0 lb
following: Rich Kirkham's own diet
performance: gaining 2.8 lb a week
FatSecret member since: 29 Jan 13

Rich Kirkham's Weight History

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Rich Kirkham's Recent Food & Exercise

  3 slices  cheese
  16 oz , with bone, cooked ham
  1 cup blueberry
  Bicycling (very fast) - 17.5/mph
  Weight Training (moderate)
  Bicycling (fast) - 15/mph
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Other Member Diet Recent Activity

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yankeefloral recorded a weigh in at 158.0 lb.
relldogg recorded a weigh in at 213.0 lb.
StuB recorded a weigh in at 256.2 lb.
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