Rich Kirkham's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
283.0 lb Lost so far: 12.0 lb.    Still to go: 33.0 lb.    Diet followed poorly.

Diet Calendar Entry for 06 February 2013:
2718 kcal Fat: 84.23g | Prot: 97.71g | Carb: 393.03g.   Breakfast: bagel, cheese, amino acid energy, grape. Lunch: bagel, pizza, protien drink, muffin. more...
on diet Rich Kirkham's own diet   losing 10.5 lb a week

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MaryBeth2 recorded a Weigh In at 200.0 lb.
real_gone_girl commented on lavender211's Journal Entry.
dnewt20 recorded a Weigh In at 151.0 lb.
Deegees mom recorded a Journal Entry and a Weigh In at 320.6 lb.
bekkil recorded a Weigh In at 147.0 lb.
dliciousniki recorded a Weigh In at 277.2 lb.
Tai-Lin supported skwhite's Journal Entry.
Ayodele17 recorded a Weigh In at 132.5 lb.