Rich Kirkham's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
283.0 lb Lost so far: 12.0 lb.    Still to go: 33.0 lb.    Diet followed poorly.

Diet Calendar Entry for 06 February 2013:
2718 kcal Fat: 84.23g | Prot: 97.71g | Carb: 393.03g.   Breakfast: cheese, amino acid energy, bagel, grape. Lunch: muffin, bagel, pizza, protien drink. more...
on diet Rich Kirkham's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rich Kirkham's own diet



Rich Kirkham's weight history


Rich Kirkham's Recent Activity

Rich Kirkham's Own Activity

No recent activity.

Rich Kirkham's Buddies

No recent activity.

Other Member Diet Recent Activity

jmik58 recorded a Weigh In at 204.8 lb.
saswank80 recorded a Weigh In at 213.0 lb.
jmb3450 supported Tulipgirl6's Journal Entry.
br_e_co supported serafano's Journal Entry.
Tca3k1 recorded a Weigh In at 162.6 lb.
cgnthr33 recorded a Weigh In at 271.4 lb.
Kay Marie 4E4A supported northernmusician's Journal Entry.
karintelo recorded a Journal Entry and a Weigh In at 186.3 lb.