Rich Kirkham's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
283.0 lb Lost so far: 12.0 lb.    Still to go: 33.0 lb.    Diet followed poorly.

Diet Calendar Entry for 06 February 2013:
2718 kcal Fat: 84.23g | Prot: 97.71g | Carb: 393.03g.   Breakfast: bagel, grape, cheese, amino acid energy. Lunch: protien drink, muffin, bagel, pizza. more...
on diet Rich Kirkham's own diet   losing 10.5 lb a week

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Re-energize replied to C67241's group post - Should We Really Count Total Carbs Instead of Net Carbs?.
Марат Абдулин recorded a Weigh In at 221.6 lb.
diegoeis recorded a Journal Entry and a Weigh In at 219.1 lb.
sjdallas updated their Exercise Diary.
Kathy Smith supported their Weigh In.
rainbowkishz recorded a Weigh In at 166.5 lb.
Ketomancer updated their Food Diary.
C67241 commented on their Journal Entry.