Rich Kirkham's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
283.0 lb Lost so far: 12.0 lb.    Still to go: 33.0 lb.    Diet followed poorly.

Diet Calendar Entry for 06 February 2013:
2718 kcal Fat: 84.23g | Prot: 97.71g | Carb: 393.03g.   Breakfast: bagel, grape, cheese, amino acid energy. Lunch: protien drink, muffin, bagel, pizza. more...
on diet Rich Kirkham's own diet   losing 10.5 lb a week

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wholefoodnut recorded a Weigh In at 130.0 lb.
abezuidenhout0 supported Charl777's Weigh In.
Tommz81 recorded a Weigh In at 200.0 lb.
majjakuza recorded a Weigh In at 132.9 lb.
Cruising recorded a Weigh In at 254.2 lb.
bwa123 recorded a Weigh In at 153.8 lb.
JanetRedmond recorded a Weigh In at 140.6 lb.
tjborgman recorded a Weigh In at 178.0 lb.