Rich Kirkham's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
283.0 lb Lost so far: 12.0 lb.    Still to go: 33.0 lb.    Diet followed poorly.

Diet Calendar Entry for 06 February 2013:
2718 kcal Fat: 84.23g | Prot: 97.71g | Carb: 393.03g.   Breakfast: amino acid energy, cheese, bagel, grape. Lunch: pizza, protien drink, muffin, bagel. more...
on diet Rich Kirkham's own diet   losing 10.5 lb a week

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jade kallie supported HCB's Journal Entry.
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Mrbrts recorded a Weight Entry at 148.6 lb.