Weigh In record (no journal entry) for 06 February 2013
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283.0 lb
Lost so far: 12.0 lb.
Still to go: 33.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 February 2013:
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2718 kcal
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Fat: 84.23g | Prot: 97.71g | Carb: 393.03g.
Breakfast: grape, bagel, cheese, amino acid energy. Lunch: bagel, muffin, protien drink, pizza. more...
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losing 10.5 lb a week
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Rich Kirkham's weight history
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