Weigh In record (no journal entry) for 11 February 2013
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143.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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1305 kcal
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Fat: 33.95g | Prot: 74.90g | Carb: 180.10g.
Breakfast: Queso Cottage, Café con Leche Descremada, Jugo de Naranja (Refrigerado, Concentrado), Pan Blanco Tostado, Salami Suave. Lunch: Frijoles Refritos (Enlatados), Plátano Frito, Arroz con Pollo, Coca-Cola Light. Snacks/Other: Té sin Azúcar, Galleta de Mantequilla o Azúcar. more...
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gaining 1.8 lb a week
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