ileanagh02's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Tue 12th: 1839 * 105%
fat: 84.35g
|
protein: 100.92g
|
carbs: 173.17g
- -
Mon 11th: 1305 * 75%
fat: 33.95g
|
protein: 74.90g
|
carbs: 180.10g
- -
Sat 9th: 798 * 46%
fat: 33.98g
|
protein: 23.50g
|
carbs: 102.43g
- -
Thu 7th: 292 * 17%
fat: 8.54g
|
protein: 16.13g
|
carbs: 38.86g
- -
Wed 6th: 2632 * 150%
fat: 102.02g
|
protein: 144.48g
|
carbs: 292.80g
- -
Tue 5th: 2323 * 133%
fat: 187.30g
|
protein: 72.67g
|
carbs: 90.43g
- -
Mon 4th: 1633 * 93%
fat: 39.92g
|
protein: 120.21g
|
carbs: 201.18g
- -
Sun 3rd: 1702 * 97%
fat: 97.56g
|
protein: 78.88g
|
carbs: 133.70g
- -
Sat 2nd: 1488 * 85%
fat: 58.81g
|
protein: 67.10g
|
carbs: 177.31g
- -
January 2013
Thu 31st: 2304 * 132%
fat: 76.83g
|
protein: 124.94g
|
carbs: 283.71g
- -
Wed 30th: 1364 * 78%
fat: 38.35g
|
protein: 54.26g
|
carbs: 202.33g
- -
Tue 29th: 1194 * 68%
fat: 34.38g
|
protein: 83.05g
|
carbs: 138.25g
- -
Mon 28th: 1683 * 96%
fat: 36.68g
|
protein: 77.36g
|
carbs: 276.59g
- -
Sun 27th: 1915 * 109%
fat: 64.39g
|
protein: 96.93g
|
carbs: 239.98g
- -
Fri 25th: 1557 * 89%
fat: 52.35g
|
protein: 88.19g
|
carbs: 156.27g
- -
Thu 24th: 1637 * 94%
fat: 63.73g
|
protein: 86.14g
|
carbs: 184.64g
- -
Wed 23rd: 1748 * 100%
fat: 42.64g
|
protein: 96.93g
|
carbs: 256.99g
- -
Tue 22nd: 1710 * 98%
fat: 57.35g
|
protein: 135.73g
|
carbs: 168.11g
- -
Mon 21st: 1576 * 90%
fat: 39.04g
|
protein: 85.40g
|
carbs: 220.48g
2063*  487
Fri 18th: 2280 * 130%
fat: 77.51g
|
protein: 109.92g
|
carbs: 280.77g
2197*  83

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