ileanagh02's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
138.9 lb Lost so far: 2.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1557 kcal Fat: 52.35g | Prot: 88.19g | Carb: 156.27g.   Breakfast: Café con Leche Descremada, Pan Blanco Tostado, Jugo de Naranja (Refrigerado, Concentrado), Frijoles Refritos (Enlatados), Arroz Blanco, Queso Cottage. Lunch: Ensalada de Lechuga con Verduras Variadas, Pechugas de Pollo (o Cocidas), Huevo Cocido, Croutons, Aderezo de Ensalada Italiana, Coca-Cola Light. Dinner: Vino Tinto de Mesa, Yogur de Frutas (sin Grasa). Snacks/Other: Té sin Azúcar, Tortilla de Maíz, Queso Suizo. more...
on diet ileanagh02's own diet   losing 5.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ileanagh02's weight history


ileanagh02's Recent Activity

ileanagh02's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

sweet434sweet supported ClarityAnn's Journal Entry.
sisson08 recorded a Weight Entry at 141.0 lb.
peeperjj commented on their Journal Entry.
pdt1982 recorded a Weight Entry at 131.8 lb.
Ti_sve supported verzer1's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Kevster1 recorded a Weight Entry at 275.8 lb.
evertalejandro recorded a Weight Entry at 282.0 lb.