ileanagh02's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
138.9 lb Lost so far: 2.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1557 kcal Fat: 52.35g | Prot: 88.19g | Carb: 156.27g.   Breakfast: Queso Cottage, Café con Leche Descremada, Pan Blanco Tostado, Frijoles Refritos (Enlatados), Jugo de Naranja (Refrigerado, Concentrado), Arroz Blanco. Lunch: Ensalada de Lechuga con Verduras Variadas, Croutons, Coca-Cola Light, Huevo Cocido, Aderezo de Ensalada Italiana, Pechugas de Pollo (o Cocidas). Dinner: Vino Tinto de Mesa, Yogur de Frutas (sin Grasa). Snacks/Other: Tortilla de Maíz, Té sin Azúcar, Queso Suizo. more...
on diet ileanagh02's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ileanagh02's own diet



ileanagh02's weight history


ileanagh02's Recent Activity

ileanagh02's Own Activity

No recent activity.

ileanagh02's Buddies

No recent activity.

Other Member Diet Recent Activity

Lolette53 recorded a Journal Entry and a Weigh In at 171.0 lb.
Chummy57C updated their Food Diary.
yduj57 commented on PepperMill's Journal Entry.
Bruzko and JB Lowe are now buddies.
NodToNothing updated their Exercise Diary.
DEBREHDNER recorded a Weigh In at 161.4 lb.
Hipaagrammy supported LadyBea40's Journal Entry.
JB Lowe added cbella's Summer Shrimp recipe to their cook book.