ileanagh02's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
138.9 lb Lost so far: 2.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1557 kcal Fat: 52.35g | Prot: 88.19g | Carb: 156.27g.   Breakfast: Café con Leche Descremada, Pan Blanco Tostado, Jugo de Naranja (Refrigerado, Concentrado), Frijoles Refritos (Enlatados), Arroz Blanco, Queso Cottage. Lunch: Ensalada de Lechuga con Verduras Variadas, Pechugas de Pollo (o Cocidas), Huevo Cocido, Croutons, Aderezo de Ensalada Italiana, Coca-Cola Light. Dinner: Vino Tinto de Mesa, Yogur de Frutas (sin Grasa). Snacks/Other: Té sin Azúcar, Tortilla de Maíz, Queso Suizo. more...
on diet ileanagh02's own diet   losing 5.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ileanagh02's weight history


ileanagh02's Recent Activity

ileanagh02's Own Activity

No recent activity.

ileanagh02's Buddies

No recent activity.

Other Member Diet Recent Activity

4642 recorded a Weigh In at 168.0 lb.
erniehill recorded a Weigh In at 203.0 lb.
epright9 commented on LadyinDenim's Journal Entry.
ChicaLean supported Draglist's Journal Entry.
jamiqua recorded a Journal Entry and a Weigh In at 162.2 lb.
bradntyler recorded a Weigh In at 213.6 lb.
wholefoodnut commented on ChicaLean's Journal Entry.
olayinkaadebiyi recorded a Weigh In at 145.5 lb.