ileanagh02's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
138.9 lb Lost so far: 2.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1557 kcal Fat: 52.35g | Prot: 88.19g | Carb: 156.27g.   Breakfast: Café con Leche Descremada, Pan Blanco Tostado, Jugo de Naranja (Refrigerado, Concentrado), Frijoles Refritos (Enlatados), Arroz Blanco, Queso Cottage. Lunch: Ensalada de Lechuga con Verduras Variadas, Pechugas de Pollo (o Cocidas), Huevo Cocido, Croutons, Aderezo de Ensalada Italiana, Coca-Cola Light. Dinner: Vino Tinto de Mesa, Yogur de Frutas (sin Grasa). Snacks/Other: Té sin Azúcar, Tortilla de Maíz, Queso Suizo. more...
on diet ileanagh02's own diet   losing 5.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ileanagh02's weight history


ileanagh02's Recent Activity

ileanagh02's Own Activity

No recent activity.

ileanagh02's Buddies

No recent activity.

Other Member Diet Recent Activity

PeterDee updated their Food Diary.
JeffinAurora recorded a Weight Entry at 201.4 lb.
jill Sawchuk recorded a Weight Entry at 167.0 lb.
josegonzalez1 recorded a Weight Entry at 172.0 lb.
Jacsulex and minitata are now buddies.
KAC777 commented on their Journal Entry.
mariezzz recorded a Journal Entry.
Canadamike updated their Food Diary.