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ileanagh02's Journal, 25 January 2013
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Weigh In record (no journal entry) for 25 January 2013
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138.9 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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1557 kcal
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Fat: 52.35g | Prot: 88.19g | Carb: 156.27g.
Breakfast: Arroz Blanco, Queso Cottage, Jugo de Naranja (Refrigerado, Concentrado), Frijoles Refritos (Enlatados), Pan Blanco Tostado, Café con Leche Descremada. Lunch: Croutons, Coca-Cola Light, Aderezo de Ensalada Italiana, Pechugas de Pollo (o Cocidas), Ensalada de Lechuga con Verduras Variadas, Huevo Cocido. Dinner: Yogur de Frutas (sin Grasa), Vino Tinto de Mesa. Snacks/Other: Tortilla de Maíz, Té sin Azúcar, Queso Suizo. more...
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on diet ileanagh02's own diet
losing 0.2 lb a week
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