ileanagh02's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
138.9 lb Lost so far: 2.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1557 kcal Fat: 52.35g | Prot: 88.19g | Carb: 156.27g.   Breakfast: Arroz Blanco, Frijoles Refritos (Enlatados), Pan Blanco Tostado, Café con Leche Descremada, Queso Cottage, Jugo de Naranja (Refrigerado, Concentrado). Lunch: Ensalada de Lechuga con Verduras Variadas, Coca-Cola Light, Croutons, Aderezo de Ensalada Italiana, Pechugas de Pollo (o Cocidas), Huevo Cocido. Dinner: Yogur de Frutas (sin Grasa), Vino Tinto de Mesa. Snacks/Other: Queso Suizo, Té sin Azúcar, Tortilla de Maíz. more...
on diet ileanagh02's own diet   losing 0.2 lb a week

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