Weigh In record (no journal entry) for 11 February 2013
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139.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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1617 kcal
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Fat: 103.88g | Prot: 89.29g | Carb: 69.66g.
Breakfast: Florida Pink and Red Grapefruit, lower sodum lower fat bacon, 100% Liquid Egg Whites, Scrambled Egg (Whole, Cooked), lo carb MIM. Dinner: chicken fried cube steak, birdseye brocolli cauliflower and carrots, pork sausage, milk gravy, atkins freindly cranberry sauce. Snacks/Other: Day Break Chocolate Hazelnut Bar, Honeycrisp Apples, serious snacking sharp cheddar cheese bars. more...
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steady weight
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