Weigh In record (no journal entry) for 11 February 2013
|
250.8 lb
Lost so far: 19.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2013:
|
1517 kcal
|
Fat: 104.79g | Prot: 106.04g | Carb: 35.64g.
Breakfast: The Big Steak Omelette. Lunch: Fried Chicken Wing No Coating (Skin Eaten). more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jonpruitt's weight history
|