jonpruitt's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
253.8 lb Lost so far: 0 lb.    Still to go: 63.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
2513 kcal Fat: 38.99g | Prot: 188.17g | Carb: 213.92g.   Breakfast: Breakfast Turkey Sausage Roll, French Toast, Hickory & Brown Sugar Barbecue Sauce, Syrup: Sugar Free, Endurox R4 Recover Drink. Lunch: Brown Rice, Pork Loin (Whole, Lean Only), Broccoli. Dinner: Boneless Skinless Chicken Breast, Vodka, Brown Rice, Grouper (Fish) (Mixed Species), Broccoli, Baked Potato (Peel Eaten). Snacks/Other: Chunk Light Tuna in Water, Reduced Fat Mayo with Olive Oil. more...
on diet jonpruitt's own diet   losing 0.2 lb a week

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guyfly recorded a Weigh In at 252.0 lb.
Snookerme replied to their post - remove entry.
cmccormi recorded a Weigh In at 224.0 lb.
Don Paublo updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Jessimica recorded a Weigh In at 113.5 lb.
msbuggirl supported AllieLittles's Weigh In.
knslovinggod updated their Food Diary.