jonpruitt's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
253.8 lb Lost so far: 0 lb.    Still to go: 63.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
2513 kcal Fat: 38.99g | Prot: 188.17g | Carb: 213.92g.   Breakfast: Endurox R4 Recover Drink, Hickory & Brown Sugar Barbecue Sauce, Breakfast Turkey Sausage Roll, French Toast, Syrup: Sugar Free. Lunch: Pork Loin (Whole, Lean Only), Brown Rice, Broccoli. Dinner: Baked Potato (Peel Eaten), Boneless Skinless Chicken Breast, Brown Rice, Vodka, Grouper (Fish) (Mixed Species), Broccoli. Snacks/Other: Chunk Light Tuna in Water, Reduced Fat Mayo with Olive Oil. more...
on diet jonpruitt's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jonpruitt's own diet



jonpruitt's weight history


jonpruitt's Recent Activity

jonpruitt's Own Activity

No recent activity.

jonpruitt's Buddies

No recent activity.

Other Member Diet Recent Activity

Chillie Willie commented on ClassicRocker's Journal Entry.
snezica commented on Carmenpa79's Weigh In.
Teefs recorded a Weigh In at 209.0 lb.
kateshrader recorded a Weigh In at 152.2 lb.
Sky557 updated their Food Diary.
kehfeh supported wakamiya's Journal Entry.
Instantcrazy commented on kehfeh's Journal Entry.
Gioeaston recorded a Weigh In at 166.0 lb.