jonpruitt's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
253.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
2513 kcal Fat: 38.99g | Prot: 188.17g | Carb: 213.92g.   Breakfast: Endurox R4 Recover Drink, Syrup: Sugar Free, Breakfast Turkey Sausage Roll, French Toast, Hickory & Brown Sugar Barbecue Sauce. Lunch: Pork Loin (Whole, Lean Only), Broccoli, Brown Rice. Dinner: Broccoli, Grouper (Fish) (Mixed Species), Brown Rice, Boneless Skinless Chicken Breast, Baked Potato (Peel Eaten), Vodka. Snacks/Other: Chunk Light Tuna in Water, Reduced Fat Mayo with Olive Oil. more...
on diet jonpruitt's own diet   losing 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


jonpruitt's weight history

jonpruitt's Recent Activity

jonpruitt's Own Activity

No recent activity.

jonpruitt's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean supported Arabella66's Journal Entry.
warrenwinter commented on their Journal Entry.
ZakChange recorded a Journal Entry and a Weigh In at 163.8 lb.
Ibeeoliver replied to their post - PLEASE CITE YOUR SOURCES....
ofdwolf supported meganlynn2's Weigh In.
vignir13 recorded a Weigh In at 220.0 lb.
Timg2500 supported Draglist's Journal Entry.
HealthyMeGoal commented on their Journal Entry.