Weigh In record (no journal entry) for 15 January 2013
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253.8 lb
Lost so far: 16.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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2513 kcal
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Fat: 38.99g | Prot: 188.17g | Carb: 213.92g.
Breakfast: Hickory & Brown Sugar Barbecue Sauce, French Toast, Breakfast Turkey Sausage Roll, Syrup: Sugar Free, Endurox R4 Recover Drink. Lunch: Brown Rice, Broccoli, Pork Loin (Whole, Lean Only). Dinner: Vodka, Baked Potato (Peel Eaten), Boneless Skinless Chicken Breast, Brown Rice, Grouper (Fish) (Mixed Species), Broccoli. Snacks/Other: Reduced Fat Mayo with Olive Oil, Chunk Light Tuna in Water. more...
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losing 0.2 lb a week
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