jonpruitt's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
253.8 lb Lost so far: 0 lb.    Still to go: 63.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
2513 kcal Fat: 38.99g | Prot: 188.17g | Carb: 213.92g.   Breakfast: Hickory & Brown Sugar Barbecue Sauce, Breakfast Turkey Sausage Roll, French Toast, Syrup: Sugar Free, Endurox R4 Recover Drink. Lunch: Brown Rice, Broccoli, Pork Loin (Whole, Lean Only). Dinner: Boneless Skinless Chicken Breast, Vodka, Brown Rice, Grouper (Fish) (Mixed Species), Broccoli, Baked Potato (Peel Eaten). Snacks/Other: Chunk Light Tuna in Water, Reduced Fat Mayo with Olive Oil. more...
on diet jonpruitt's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jonpruitt's own diet



jonpruitt's weight history


jonpruitt's Recent Activity

jonpruitt's Own Activity

No recent activity.

jonpruitt's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
kellynn330 recorded a Weigh In at 216.4 lb.
Meekster13 recorded a Weigh In at 185.5 lb.
cybersis recorded a Weigh In at 123.0 lb.
JOHN JANZ recorded a Weigh In at 197.0 lb.
avdominello recorded a Weigh In at 252.0 lb.
RangerPaul recorded a Weigh In at 169.8 lb.
wholefoodnut commented on their Journal Entry.