jonpruitt's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
253.8 lb Lost so far: 16.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
2513 kcal Fat: 38.99g | Prot: 188.17g | Carb: 213.92g.   Breakfast: Endurox R4 Recover Drink, Syrup: Sugar Free, Breakfast Turkey Sausage Roll, French Toast, Hickory & Brown Sugar Barbecue Sauce. Lunch: Pork Loin (Whole, Lean Only), Broccoli, Brown Rice. Dinner: Broccoli, Grouper (Fish) (Mixed Species), Brown Rice, Boneless Skinless Chicken Breast, Baked Potato (Peel Eaten), Vodka. Snacks/Other: Chunk Light Tuna in Water, Reduced Fat Mayo with Olive Oil. more...
on diet jonpruitt's own diet   losing 0.2 lb a week

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