jonpruitt's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
253.8 lb Lost so far: 0 lb.    Still to go: 63.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
2513 kcal Fat: 38.99g | Prot: 188.17g | Carb: 213.92g.   Breakfast: Endurox R4 Recover Drink, Syrup: Sugar Free, Hickory & Brown Sugar Barbecue Sauce, Breakfast Turkey Sausage Roll, French Toast. Lunch: Brown Rice, Pork Loin (Whole, Lean Only), Broccoli. Dinner: Broccoli, Grouper (Fish) (Mixed Species), Boneless Skinless Chicken Breast, Brown Rice, Baked Potato (Peel Eaten), Vodka. Snacks/Other: Reduced Fat Mayo with Olive Oil, Chunk Light Tuna in Water. more...
on diet jonpruitt's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jonpruitt's own diet



jonpruitt's weight history


jonpruitt's Recent Activity

jonpruitt's Own Activity

jonpruitt recorded a Weigh In at 263.0 lb.
jonpruitt recorded a Weigh In at 264.0 lb.

jonpruitt's Buddies

No recent activity.

Other Member Diet Recent Activity

martpl updated their Exercise Diary.
AkilahNayo recorded a Weigh In at 203.0 lb.
crystal2575 commented on their Journal Entry.
misstroll recorded a Weigh In at 178.4 lb.
Jamara supported C67241's Journal Entry.
krazeee recorded a Weigh In at 257.5 lb.
silvs recorded a Weigh In at 145.0 lb.
petermcguire recorded a Weigh In at 172.0 lb.