jonpruitt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 6th: 2072 * 69%
fat: 99.04g
|
protein: 205.65g
|
carbs: 90.50g
- -
September 2014
Tue 30th: 1890 * 63%
fat: 62.53g
|
protein: 201.06g
|
carbs: 127.56g
- -
Mon 29th: 1546 * 52%
fat: 82.12g
|
protein: 163.85g
|
carbs: 32.50g
- -
Wed 24th: 1312 * 44%
fat: 45.28g
|
protein: 185.40g
|
carbs: 43.04g
- -
Tue 23rd: 3032 * 101%
fat: 89.94g
|
protein: 272.70g
|
carbs: 133.28g
- -
Mon 22nd: 2916 * 97%
fat: 104.27g
|
protein: 276.60g
|
carbs: 90.95g
- -
Sun 21st: 3353 * 112%
fat: 132.06g
|
protein: 388.67g
|
carbs: 144.34g
- -
August 2014
Tue 26th: 565 * 19%
fat: 6.00g
|
protein: 75.00g
|
carbs: 51.00g
- -
Mon 25th: 1810 * 60%
fat: 95.00g
|
protein: 126.00g
|
carbs: 129.00g
- -
Sun 17th: 450 * 15%
fat: 23.41g
|
protein: 53.87g
|
carbs: 7.16g
- -
Tue 12th: 1861 * 62%
fat: 62.94g
|
protein: 260.83g
|
carbs: 52.00g
- -
Fri 1st: 849 * 28%
fat: 43.08g
|
protein: 75.85g
|
carbs: 34.54g
- -
July 2014
Thu 31st: 2429 * 81%
fat: 97.11g
|
protein: 247.06g
|
carbs: 141.04g
- -
Wed 30th: 2987 * 100%
fat: 73.88g
|
protein: 183.12g
|
carbs: 237.54g
- -
Tue 29th: 3126 * 104%
fat: 92.95g
|
protein: 288.74g
|
carbs: 108.92g
- -
Mon 28th: 3281 * 109%
fat: 110.97g
|
protein: 364.32g
|
carbs: 130.70g
- -
Sun 27th: 2816 * 94%
fat: 49.17g
|
protein: 258.97g
|
carbs: 103.08g
- -
Mon 21st: 2582 * 86%
fat: 86.00g
|
protein: 215.00g
|
carbs: 170.00g
- -
Sat 19th: 1460 * 49%
fat: 66.00g
|
protein: 89.00g
|
carbs: 127.00g
- -
Fri 18th: 2485 * 83%
fat: 114.50g
|
protein: 185.00g
|
carbs: 175.00g
- -

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