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jonpruitt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 1st: 210 * 7%
fat: 16.00g
|
protein: 7.00g
|
carbs: 6.00g
- -
June 2014
Mon 30th: 2643 * 88%
fat: 120.48g
|
protein: 276.26g
|
carbs: 106.47g
- -
Sun 29th: 2634 * 88%
fat: 92.27g
|
protein: 300.66g
|
carbs: 154.00g
- -
Sat 28th: 2449 * 82%
fat: 48.50g
|
protein: 281.40g
|
carbs: 102.06g
- -
Thu 26th: 1927 * 64%
fat: 48.00g
|
protein: 199.07g
|
carbs: 39.04g
- -
Wed 25th: 2982 * 99%
fat: 126.52g
|
protein: 257.61g
|
carbs: 103.17g
- -
Sat 21st: 2973 * 99%
fat: 109.73g
|
protein: 364.16g
|
carbs: 144.00g
- -
April 2014
Mon 28th: 1580 * 53%
fat: 70.00g
|
protein: 115.00g
|
carbs: 133.00g
- -
March 2014
Mon 10th: 1206 * 40%
fat: 52.49g
|
protein: 96.09g
|
carbs: 92.36g
- -
Sun 9th: 2912 * 97%
fat: 90.36g
|
protein: 348.73g
|
carbs: 174.60g
3812*  900
Sat 8th: 2297 * 77%
fat: 45.60g
|
protein: 201.14g
|
carbs: 116.20g
- -
Fri 7th: 1679 * 56%
fat: 26.34g
|
protein: 173.36g
|
carbs: 188.18g
- -
Thu 6th: 2865 * 96%
fat: 68.12g
|
protein: 301.15g
|
carbs: 165.58g
- -
Tue 4th: 1891 * 63%
fat: 64.08g
|
protein: 151.66g
|
carbs: 205.88g
- -
February 2014
Sun 16th: 1808 * 60%
fat: 90.60g
|
protein: 148.50g
|
carbs: 100.00g
- -
Sat 8th: 610 * 20%
fat: 3.00g
|
protein: 78.00g
|
carbs: 71.00g
- -
January 2014
Sat 25th: 1513 * 50%
fat: 44.04g
|
protein: 170.27g
|
carbs: 111.69g
- -
Mon 6th: 1910 * 64%
fat: 73.50g
|
protein: 225.00g
|
carbs: 76.00g
- -
December 2013
Mon 30th: 1463 * 49%
fat: 42.51g
|
protein: 168.70g
|
carbs: 107.13g
- -

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