jonpruitt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Fri 12th: 630 * 19%
fat: 44.00g
|
protein: 40.00g
|
carbs: 18.00g
- -
Thu 11th: 1647 * 49%
fat: 99.48g
|
protein: 98.30g
|
carbs: 81.76g
- -
Wed 10th: 1378 * 41%
fat: 22.21g
|
protein: 229.89g
|
carbs: 57.00g
- -
Mon 1st: 160 * 5%
fat: 3.00g
|
protein: 24.00g
|
carbs: 7.00g
- -
January 2016
Sun 31st: 1270 * 38%
fat: 55.50g
|
protein: 78.00g
|
carbs: 119.50g
- -
Wed 13th: 1732 * 52%
fat: 91.71g
|
protein: 181.39g
|
carbs: 45.00g
- -
Mon 11th: 163 * 5%
fat: 3.61g
|
protein: 6.33g
|
carbs: 26.50g
- -
Sun 3rd: 1487 * 45%
fat: 31.80g
|
protein: 215.26g
|
carbs: 73.00g
- -
December 2015
Fri 25th: 863 * 26%
fat: 21.94g
|
protein: 89.58g
|
carbs: 72.77g
- -
Thu 24th: 3068 * 92%
fat: 94.26g
|
protein: 234.51g
|
carbs: 123.00g
- -
Wed 23rd: 3297 * 99%
fat: 121.47g
|
protein: 219.03g
|
carbs: 204.85g
- -
Tue 22nd: 3031 * 91%
fat: 64.97g
|
protein: 173.47g
|
carbs: 140.91g
- -
Mon 21st: 2768 * 80%
fat: 97.21g
|
protein: 244.89g
|
carbs: 224.00g
- -
Sun 20th: 3325 * 96%
fat: 113.10g
|
protein: 244.19g
|
carbs: 112.00g
- -
Sat 19th: 2137 * 62%
fat: 93.77g
|
protein: 211.27g
|
carbs: 101.93g
- -
Wed 16th: 290 * 8%
fat: 3.00g
|
protein: 47.00g
|
carbs: 16.00g
- -
Sat 5th: 1116 * 32%
fat: 47.91g
|
protein: 116.87g
|
carbs: 59.16g
- -
Tue 1st: 2861 * 83%
fat: 78.23g
|
protein: 182.52g
|
carbs: 103.61g
- -
November 2015
Mon 30th: 2844 * 82%
fat: 83.34g
|
protein: 225.16g
|
carbs: 170.54g
- -
Mon 23rd: 280 * 8%
fat: 5.00g
|
protein: 48.00g
|
carbs: 10.00g
- -

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