| February 2017 |
| Wed 1st: |
440 *
|
15%
|
fat: 6.00g |
| |
protein: 51.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| January 2017 |
| Tue 31st: |
750 *
|
26%
|
fat: 38.00g |
| |
protein: 90.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Wed 4th: |
130 *
|
4%
|
fat: 6.52g |
| |
protein: 1.45g |
| |
carbs: 17.40g |
|
-
|
-
|
| Tue 3rd: |
2215 *
|
76%
|
fat: 111.06g |
| |
protein: 227.89g |
| |
carbs: 56.00g |
|
-
|
-
|
| Mon 2nd: |
370 *
|
13%
|
fat: 11.00g |
| |
protein: 48.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| December 2016 |
| Mon 26th: |
2540 *
|
88%
|
fat: 138.94g |
| |
protein: 169.74g |
| |
carbs: 140.30g |
|
-
|
-
|
| Mon 12th: |
655 *
|
23%
|
fat: 16.00g |
| |
protein: 73.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| November 2016 |
| Tue 15th: |
895 *
|
31%
|
fat: 23.91g |
| |
protein: 108.87g |
| |
carbs: 51.16g |
|
-
|
-
|
| Tue 8th: |
1765 *
|
61%
|
fat: 61.50g |
| |
protein: 110.00g |
| |
carbs: 189.00g |
|
-
|
-
|
| Mon 7th: |
1578 *
|
54%
|
fat: 37.03g |
| |
protein: 236.81g |
| |
carbs: 74.04g |
|
-
|
-
|
| March 2016 |
| Mon 14th: |
1675 *
|
58%
|
fat: 75.39g |
| |
protein: 84.29g |
| |
carbs: 182.95g |
|
-
|
-
|
| Fri 11th: |
1820 *
|
63%
|
fat: 91.00g |
| |
protein: 84.00g |
| |
carbs: 167.00g |
|
-
|
-
|
| Tue 8th: |
2002 *
|
69%
|
fat: 80.21g |
| |
protein: 186.89g |
| |
carbs: 125.00g |
|
-
|
-
|
| Mon 7th: |
2803 *
|
97%
|
fat: 131.21g |
| |
protein: 285.22g |
| |
carbs: 58.04g |
|
-
|
-
|
| Sun 6th: |
720 *
|
25%
|
fat: 31.00g |
| |
protein: 72.40g |
| |
carbs: 43.40g |
|
-
|
-
|
| Tue 1st: |
2804 *
|
97%
|
fat: 97.90g |
| |
protein: 221.56g |
| |
carbs: 165.53g |
|
-
|
-
|
| February 2016 |
| Mon 29th: |
1989 *
|
69%
|
fat: 92.06g |
| |
protein: 133.87g |
| |
carbs: 155.78g |
|
-
|
-
|
| Mon 22nd: |
1066 *
|
37%
|
fat: 47.00g |
| |
protein: 75.00g |
| |
carbs: 86.00g |
|
-
|
-
|
| Thu 18th: |
685 *
|
24%
|
fat: 11.39g |
| |
protein: 78.06g |
| |
carbs: 63.37g |
|
-
|
-
|
| Wed 17th: |
2778 *
|
96%
|
fat: 81.01g |
| |
protein: 256.98g |
| |
carbs: 173.48g |
|
-
|
-
|
