jonpruitt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sun 17th: 450 * 15%
fat: 23.41g
|
protein: 53.87g
|
carbs: 7.16g
- -
Tue 12th: 1861 * 62%
fat: 62.94g
|
protein: 260.83g
|
carbs: 52.00g
- -
Fri 1st: 849 * 28%
fat: 43.08g
|
protein: 75.85g
|
carbs: 34.54g
- -
July 2014
Thu 31st: 2429 * 81%
fat: 97.11g
|
protein: 247.06g
|
carbs: 141.04g
- -
Wed 30th: 2987 * 100%
fat: 73.88g
|
protein: 183.12g
|
carbs: 237.54g
- -
Tue 29th: 3126 * 104%
fat: 92.95g
|
protein: 288.74g
|
carbs: 108.92g
- -
Mon 28th: 3281 * 109%
fat: 110.97g
|
protein: 364.32g
|
carbs: 130.70g
- -
Sun 27th: 2816 * 94%
fat: 49.17g
|
protein: 258.97g
|
carbs: 103.08g
- -
Mon 21st: 2582 * 86%
fat: 86.00g
|
protein: 215.00g
|
carbs: 170.00g
- -
Sat 19th: 1460 * 49%
fat: 66.00g
|
protein: 89.00g
|
carbs: 127.00g
- -
Fri 18th: 2485 * 83%
fat: 114.50g
|
protein: 185.00g
|
carbs: 175.00g
- -
Thu 17th: 2707 * 90%
fat: 106.86g
|
protein: 231.94g
|
carbs: 206.38g
- -
Wed 16th: 2273 * 76%
fat: 39.65g
|
protein: 266.40g
|
carbs: 143.51g
- -
Tue 15th: 3105 * 104%
fat: 115.28g
|
protein: 253.77g
|
carbs: 176.03g
- -
Mon 14th: 2430 * 81%
fat: 71.50g
|
protein: 277.60g
|
carbs: 104.00g
- -
Tue 1st: 210 * 7%
fat: 16.00g
|
protein: 7.00g
|
carbs: 6.00g
- -
June 2014
Mon 30th: 2643 * 88%
fat: 120.48g
|
protein: 276.26g
|
carbs: 106.47g
- -
Sun 29th: 2634 * 88%
fat: 92.27g
|
protein: 300.66g
|
carbs: 154.00g
- -
Sat 28th: 2449 * 82%
fat: 48.50g
|
protein: 281.40g
|
carbs: 102.06g
- -
Thu 26th: 1927 * 64%
fat: 48.00g
|
protein: 199.07g
|
carbs: 39.04g
- -

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