jonpruitt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Mon 14th: 1675 * 58%
fat: 75.39g
|
protein: 84.29g
|
carbs: 182.95g
- -
Fri 11th: 1820 * 63%
fat: 91.00g
|
protein: 84.00g
|
carbs: 167.00g
- -
Tue 8th: 2002 * 69%
fat: 80.21g
|
protein: 186.89g
|
carbs: 125.00g
- -
Mon 7th: 2803 * 97%
fat: 131.21g
|
protein: 285.22g
|
carbs: 58.04g
- -
Sun 6th: 720 * 25%
fat: 31.00g
|
protein: 72.40g
|
carbs: 43.40g
- -
Tue 1st: 2804 * 97%
fat: 97.90g
|
protein: 221.56g
|
carbs: 165.53g
- -
February 2016
Mon 29th: 1989 * 69%
fat: 92.06g
|
protein: 133.87g
|
carbs: 155.78g
- -
Mon 22nd: 1066 * 37%
fat: 47.00g
|
protein: 75.00g
|
carbs: 86.00g
- -
Thu 18th: 685 * 24%
fat: 11.39g
|
protein: 78.06g
|
carbs: 63.37g
- -
Wed 17th: 2778 * 96%
fat: 81.01g
|
protein: 256.98g
|
carbs: 173.48g
- -
Tue 16th: 2798 * 96%
fat: 80.54g
|
protein: 290.60g
|
carbs: 176.25g
- -
Mon 15th: 2902 * 100%
fat: 82.55g
|
protein: 298.21g
|
carbs: 194.97g
- -
Sun 14th: 2886 * 100%
fat: 94.33g
|
protein: 301.92g
|
carbs: 164.28g
- -
Sat 13th: 2565 * 88%
fat: 66.90g
|
protein: 287.06g
|
carbs: 145.13g
- -
Wed 10th: 1378 * 41%
fat: 22.21g
|
protein: 229.89g
|
carbs: 57.00g
- -
Mon 1st: 160 * 5%
fat: 3.00g
|
protein: 24.00g
|
carbs: 7.00g
- -
January 2016
Sun 31st: 1270 * 38%
fat: 55.50g
|
protein: 78.00g
|
carbs: 119.50g
- -
Wed 13th: 1732 * 52%
fat: 91.71g
|
protein: 181.39g
|
carbs: 45.00g
- -

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